Download doTERRA’s FREE Essential Oils eBook
Whether you joined me for xoxo BOGOs this week or not, you can download this free ebook as my gift to you! Inside are 31 pages of essential oil information, helpful tips and a whole lot of healthy goodness. Comment or message me with any questions you may have about these or other doTERRA products.
Thanksgiving is Over: Time for Turkey Bone Broth
The party is over. You and your family are steadily working on eating all the leftovers from Thanksgiving dinner. But, what to do with that turkey carcass? Turn it into healthy, delicious turkey bone broth. What’s so healthy about bone broth? Bone broth, no matter what the flavor, is a good source of minerals that…
Easy Black Bean and Corn Salad
During the warmer summer months we often like to eat lighter meals. This easy recipe for black bean and corn salad has all the nutrition to make it a meal or you can pair it with grilled chicken or Mexican entrees. The lime juice and cilantro give it a nice kick and a light, fresh…
Salsa with a Refreshing Burst of Flavor
This salsa is bursting with fresh flavor and is incredible on pork or chicken. I sometimes add a little extra lime juice if I think it is too sweet. This is a great natural condiment and way to add some fruit to your diet. Adjust the amount of jalapeno pepper to suit your taste. Try…
Coleslaw that Tastes Like it Came from KFC
I love the coleslaw from KFC and wanted to duplicate it at home. Rather than experiment, I did a recipe search and unearthed this gem from www.topsecretrecipes.com. I like to add a splash more vinegar and a little more onion than is called for in this recipe, but try it and adjust the amounts to…
The Secret to Adding Depth of Flavor to Your Cooking
The best cooks in the world know the secret to adding dimension and rich depth of flavor to their dishes. In this post I’ll share how to do it. THE SECRET REVEALED: FLAVOR BASES Let’s go international! Flavor bases are used in nearly all cuisines around the world. Here are a few of them. French: …
Lavender: All things calming plus help in sleeping
How Well Do You Know Lavender? Lavender is a must-have in your home health defense toolkit, especially if you have trouble sleeping. It calms skin issues and calms the senses. Diffuse it aromatically to calm everyone in the household. Supports ADHD by calming overactivity. Use at night for an aid in sleeping. Drugs aren’t necessary….
Recipe: Barb’s BBQ Beef Short Ribs
Barb’s BBQ Beef Short Ribs This recipe is one of my husband Joe’s all-time favorites! These BBQ short ribs bake in the oven. Ingredients 3+ pounds beef short ribs, cut in 2-inch pieces 1/2 cup minced onions 1/2 cup ketchup (Hunt’s ketchup is gluten free) 1/2 cup Sweet Baby Ray’s BBQ Sauce (Sweet Baby Ray’s…
My Favorite Store for Spices
Spice traders for a new generation “The Spice House is your authority on sourcing and quality spices. Vetted by experts, used by chefs.” The Spice House is my number-one place to buy all my spices. They are so fresh and flavorful! I usually buy my spices online, but I encourage you to visit one their…